WHAT WE OFFER

1-2-1 BOXING
Learn from qualified ABA boxing coach, and undefeated pro boxer Chris Baugh. Whether you're totally new to the sport and want a good grounding or have experience in the ring and want to improve, our coaches will give you the technical instruction you need while getting you in great shape.

1-2-1 MUAY THAI

The basis of MMA stand up, the art of the eight limbs is a brilliant way to improve all round strength and flexibility while learning a combat sport. Learn from former Four Nations Champion Shane O'Neill.

1-2-1 STRENGTH AND CONDITIONING
If being strong and fit is your thing we can show you the best compound exercises that will get you lean and functional muscles, all with expert supervision and coaching that will ensure you learn proper form and avoid injury.

1-2-1 MOBILITY AND WELLNESS
We believe that movement is more than just running, punching or lifting. For those with existing injuries or ongoing mobility issues FPT can tailor your sessions to alleviate muscle tightness, postural imbalances and long term niggles and pains while still giving you the workout you deserve. 

SMALL GROUP TRAINING AND CORPORATE EXPERIENCES

If you're looking to create a fun and challenging fitness session for freinds, or you work in a team and want a unique and rewarding corporate fitness experience we can design and tailor both. We've led corporate classes for companies as large as Google, down to small business with teams of less than ten; whatever size you are we can design something that suits your needs- just contact us to discuss. 

NUTRITION AND LIFESTYLE ANALYSIS

Maximise the impact of your training hours with a personalised program for success. 

This is for clients who are serious about change; keep a one week diary detailing what you eat, drink, how much you sleep and other lifestyle factors, then we analyse it and produce a bespoke set of lifestyle adjustments that will guarantee you results!